Balancing the Heart: Shuxin PingXue Gong with Sam Masich looks like a conversion from an early 90s video. Lots of excellent info, and it's obvious he put thought into what he'd share so viewers don't get overloaded, but still learn about qi, breathing, acupuncture points and meridians. This is not HD video, but that doesn't matter. The variety of angles make it easy to follow, and he comes in with instructions just when you need them.
Tuesday, 18 December 2012
Heart for The Holidays
Missed a few days of posting. No worries - this commitment is to Gi Gong practice, not to blogging. Because of a too early start to the day, I didn't get to Daisy Lee's wonderful Qi Gong. And after a busy day in the frazzle of the city, I felt like soothing myself by revisiting a Sam Masich DVD I'd let collect dust for too long.
Balancing the Heart: Shuxin PingXue Gong with Sam Masich looks like a conversion from an early 90s video. Lots of excellent info, and it's obvious he put thought into what he'd share so viewers don't get overloaded, but still learn about qi, breathing, acupuncture points and meridians. This is not HD video, but that doesn't matter. The variety of angles make it easy to follow, and he comes in with instructions just when you need them.
I did the first few moves ( he suggests learning one move a day for 8 days - maybe it's a Hanukkah Gi Gong? :-) ), plus a few random bits like the ear massage which is fantastic. 20 minutes later my ears are still feeling ALIVE!! It's actually part of this video sample.
Balancing the Heart: Shuxin PingXue Gong with Sam Masich looks like a conversion from an early 90s video. Lots of excellent info, and it's obvious he put thought into what he'd share so viewers don't get overloaded, but still learn about qi, breathing, acupuncture points and meridians. This is not HD video, but that doesn't matter. The variety of angles make it easy to follow, and he comes in with instructions just when you need them.
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THis is one that Lisbeth has worked with a lot. I find that I feel tingly after doing it - particularly my face (that massage!). - Steve.
ReplyDeleteLove doing the heart Qigong with Lisbeth. I pick up on different things from her than I do from Sam - the benefit of varied instruction.
ReplyDeleteNote that what is shown as LI-1 in the video is actually LI-20, oops...
ReplyDeletePoint numbering makes of course no difference to the acupoint massage benefits. Patricia